One of the most important factors in successful therapy is the standard of the ‘therapeutic relationship’ - this means how well you and your therapist mesh, whether you are comfortable with their style and approach and if you feel you can see yourself opening up and trusting this person to the extent required - particularly when discussing highly sensitive personal details around sexual function and relationship issues.

I encourage anyone seeking out therapy, to reach out to 3-5 potential therapists before making a final decision. A great way to establish whether there is potential for a good therapeutic relationship is via a free 15min no-obligation Zoom chat or Discovery Call. This gives us the opportunity to meet virtually and informally, discuss your concerns and allows you to ask any questions you may about the process.

I typically offer Discovery Calls on Tuesday and Thursday PMs - but if you require something outside of these times, please contact me directly to discuss what works for you.

NiaJaneSexology@gmail.com